Category: Uncategorized
-
For many people, the idea of counselling still comes with hesitation. There’s often a belief that talking won’t change anything, that problems should be handled alone, or that others have it worse. Yet again and again, people discover that being able to talk, openly, safely, and without judgement, can be profoundly powerful. So why does…
-
Starting therapy can feel like stepping into the unknown. Many people arrive feeling nervous, unsure, or worried about what they’re “supposed” to say. Others feel relief, because they’ve finally taken a brave step toward getting support. All of these feelings are completely normal. A first therapy session is not a test, an interrogation, or a…
-
Why Do We Worry? A Therapist’s Perspective We often think of worry as a flaw, something we should stop doing, push aside, or “get over.” But from a therapeutic perspective, worry is rarely pointless. It is usually a signal. Worry appears when the mind is trying to protect us from the unknown. It gathers possibilities,…
The Wing Project 